Breathing, introverts & world introvert day

This week's show features a discussion with Tracey Howes, discussing the advantages of holding your breath. Also...happy World Introvert Day

Breathing, introverts & world introvert day

Activate Your Introvert. The weekly radio show for intropreneurs and leaders to improve business productivity, by a better of understanding introversion. Press play below. Approx. duration 15 minutes.

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In this week's show

  • In the news: Sharks in swimming pools and overdue library books
  • A discussion with Tracey Howes: Tracey is an Advanced Oxygen Advantage Instructor and freediver, that underwater world is how we got talking. She incorporates scientifically proven breathwork techniques into training programmes, resulting in clients who have transformed breathing habits to build confidence, improve focus, concentration, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Contact Tracey on LinkedIn
  • Question of the week: What’s the relevance of World introvert day?

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Tracey Howes

Tracey is an Advanced Oxygen Advantage Instructor. She teaches scientifically proven breathwork techniques.
Click here for more details

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Activate Your Introvert

A weekly radio show for introverts and those who manage or lead introverts. Examining, by interviewing different subject experts, how to improve the performance of introverts in business. It's not just a show for introverts, it's also about managing introverts more effectively.

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